Written by: Tim Lebbon
Read by: Brian Telestai
Format: M4B
Bitrate: Variable
Unabridged

From the New York Times bestseller and author of Netflix’s The Silence comes a terrifying horror novel set in a melting Arctic landscape. Something deadly has lain dormant for thousands of years, but now the permafrost is giving up its secrets . . .

“At once a thrilling novel and a call to action against climate change . . .” - New York Times

Estranged friends Dean and Bethan meet after five years apart when they are drawn to a network of caves on a remote Arctic island. Bethan and her friends are environmental activists, determined to protect the land. But Dean’s group’s exploitation of rare earth minerals deep in the caves unleashes an horrific contagion that has rested frozen and undisturbed for many millennia. Fleeing the terrors emerging from the caves, Dean and Bethan and their rival teams undertake a perilous journey on foot across an unpredictable and volatile landscape. The ex-friends must learn to work together again if they’re to survive . . . and more importantly, stop the horror from spreading to the wider world.

A propulsive horror thriller—fast-moving, frightening, and shockingly relevant—this adventure will grip you until the final terrifying page.

Contains mature themes.

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Published: 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 680.09 MB | Duration: 0h 36m

From Distance to Connection

What you'll learn:
Understand the Avoidant Attachment Style: Explore the origins of avoidant attachment, why it develops, and the role it plays in adult relationships.
Recognize Avoidant Patterns in Relationships: Identify common behaviors like emotional distance, conflict avoidance, and strong independence etc
Practice Self-Regulation Techniques: Gain six practical tools for self-soothing, grounding, and managing emotional stress to help overcome avoidant tendencies.
Enhance Emotional Availability and Intimacy: Learn how to communicate openly, gradually trust others, and build stronger connections.
Respond to an Avoidant Partner: Discover how to engage with an avoidant partner in a way that fosters understanding, connection, and mutual respect.
Decide When to Stay or Leave: Use reflective questions to assess whether to continue a relationship with an avoidant partner, based on your needs and wellbeing.
Guided Meditation for Relaxation and Connection

Description:
Understand the Avoidant Attachment Style: Explore the origins of avoidant attachment, why it develops, and the role it plays in adult relationships.Recognize Avoidant Patterns in Relationships: Identify common behaviours like emotional distance, conflict avoidance, and strong independence, and learn why they occur.Practice Self-Regulation Techniques: Gain six practical tools for self-soothing, grounding, and managing emotional stress to help overcome avoidant tendencies.Enhance Emotional Availability and Intimacy: Learn how to communicate openly, gradually trust others, and build stronger connections.Respond to an Avoidant Partner: Discover how to engage with an avoidant partner in a way that fosters understanding, connection, and mutual respect.Decide When to Stay or Leave: Use reflective questions to assess whether to continue a relationship with an avoidant partner, based on your needs and well-being.By the end of this course, students will have a deeper understanding of avoidant attachment, practical tools for emotional self-regulation, and strategies for building trust and connection in relationships. They'll feel more equipped to handle emotional closeness, communicate their needs, and foster compassionate connections with themselves and others.EXTRA 1: Learn effective strategies for responding to an avoidant partner's behaviour that promotes mutual understanding and connection.EXTRA 2: Reflect on key questions to help you decide whether to stay in the relationship or move on, empowering you to make a choice that supports your well-being.EXTRA 3: Guided meditation for relaxation and connection which will help you tap into your body, calm down and connect to your heart. You will feel warmth and contentment.

Overview:
Section 1: Avoidant Attachment Style
Lecture 1 Introduction
Lecture 2 My Intention for the Course
Lecture 3 Why did you develop an avoidant attachment style?
Lecture 4 How does it show up in relationships?
Lecture 5 How to Become More Secure in Attachment
Lecture 6 Quick Summary
Section 2: EXTRA Resources
Lecture 7 How to Respond to an Avoidant Person's Behavior for Mutual Benefit
Lecture 8 Should you stay or should you go?
Lecture 9 Guided Meditation for Relaxation and Connection

Individuals with Avoidant Attachment: This course is ideal for those who struggle with emotional closeness, feel suffocated in relationships, or have difficulty expressing vulnerability.,Partners of Avoidant Individuals: If you're in a relationship with someone who has avoidant attachment, this course provides insights and tools to navigate your connection more effectively.,Anyone Interested in Attachment Theory: Those curious about attachment theory and its impact on relationships will find valuable insights and practical strategies in this course.

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Description: When the C64 was launched by Commodore in 1982 it immediately set the standard for 8-bit home computers. Its low cost, superior graphics, high quality sound and a massive 64 KB of RAM positioned it as the winner in the home computer wars, knocking out competitors from the likes of Atari, Texas Instruments, Sinclair, Apple and IBM. Selling over 30 million units and introducing a whole generation to computers and programming, the C64 shook up the video games industry and sparked cultural phenomena such as computer music and the demoscene. In recent years the C64 has enjoyed a spectacular revival manifesting itself once again as a retrocomputing platform.



To allow you to experience and relive the wonders of this unique computer, Cloanto, developers of Commodore/Amiga software since the 1980s, has introduced C64 Forever, a revolutionary C64 emulator, preservation and support package. C64 Forever embodies an intuitive player interface, backed by a built-in database containing more than 5,000 C64 game entries, and advanced support for the new RP9 format, dubbed the “MP3 of retrogaming”.

Features of C64 Forever include:
Emulation of C64 hardware (allows you to run C64 software on your PC)
Additional emulation of related systems: PET 2001, CBM 3032, CBM 4032, CBM 8032, VIC 20, CBM 610, C16, Plus/4 and C128
More than 200 preinstalled games and demoscene productions
One-click play support for thousands of downloadable C64 and other 8-bit games, demos and applications
RetroPlatform Library includes title and configuration data for more than 5,000 C64 games, with online updates
RP9 Manager to convert between RP9 and other popular formats (D64, T64, etc.) and to export to devices (hardware-based emulators)
Preconfigured and enhanced VICE emulation engine with auto-updates
Special features and gallery of items of historical interest
Much, much more…

Release Name: Cloanto C64 Forever 10.4.2 Plus Edition
Size: 133.3 MB

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Release Description:
Set sail on an adventure with the Tavern Master: Pirates Retreat! Expand your tavern with brand-new pirate-themed decor, serve exotic dishes, and manage your very own pirate ship.



Whether you’re crafting the perfect pirate haven or sending your crew on daring expeditions, this DLC offers a treasure trove of exciting new features.



Genre: Simulation, Strategy
Developer: Untitled Studio
Publisher: Untitled Studio

Release Name: Tavern.Master.Pirates.Retreat-TENOKE
Size: 1.1 GB

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Hosted by tennis legend, Todd Woodbridge, three contestants will go head to head against the mesmerising machine with one lucky contestant playing for the Jackpot.

Tipping.Point.AU.S01E150.720p.WEB-DL.x264-W45Ps
MKV | AAC | 683MB

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Take control of your content, protect your data, and foster social unity with Sociopro! Redefine the way you connect, share, and interact online, creating a space where you're truly heard and valued.

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How It Works - Issue 196 2024

Language: English | Format: pdf | 2024 | Size: 69.3 MB

APC - Issue 539, December 2024

Language: English | Format: pdf | 2024 | Size: 87.9 MB

The Getting Unstuck Workbook by Britt Frank

Language: English | Format: epub | 2024 | Size: 6 MB

Exercises and activities to help you move past what’s holding you back, in work and life

You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way.

You’re not lazy and you’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook.

Inside you’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you
• break bad habits
• communicate more skillfully
• stop the war in your head
• hold healthy boundaries
• restore your sense of choice

Take control of your actions and the life you want to live with The Getting Unstuck Workbook.

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Plot: A couple find their lives turned upside-down when their daughter is cast alongside a controversial major star.

Genre: Thriller
IMDB Rating: 6.5/10 From 206 Users
Rotten Rating: 67%
Metacritic Rating: N/A
Directed by: Sam Yates
Starring: Daisy Ridley , Shazad Latif , Matilda Lutz

Release Name: Magpie.2024.WEB.H264-RBB
Size: 768MB
Video: MP4 | 720×400 | 993 kb/s | 23.976 FPS
Audio: English | AAC | 192 kb/s
Runtime: 1 h 30 min
Subtitles: N/A

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