Tracklist:
01 – Hot Sun
02 – Livid
03 – Ice Cream
04 – Annihilation
05 – Inside The Bell Bones
06 – Say You Love Me

Release Name: Wilco – Hot Sun Cool Shroud (2024)
Size: 40.7 MB
Genre: Indie Rock
Quality: 320Kbps

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Tracklist:
01 – Waking Up
02 – Say Goodbye
03 – Got Your Back
04 – The Hardest Part
05 – A Sign
06 – Second Sight
07 – Running Away
08 – Wait on You
09 – Wondrous Life
10 – Letting Go

Release Name: Washed Out – Notes from a Quiet Life (2024)
Size: 91.1 MB
Genre: Indie Pop
Quality: 320Kbps

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Tracklist:
01 – Honor Your Goals
02 – My Youth Is Fading Away
03 – You Don’t Ignore (Too Late)
04 – Cruel Heart
05 – Shorter Than A Night
06 – Bad Episode
07 – Finale
08 – Nevermind
09 – I Forgot What’s Love
10 – Follow The Line
11 – I Won’t Stay Strong

Release Name: Petit Biscuit – Discipline (2024)
Size: 90.9 MB
Genre: Electronic
Quality: 320Kbps

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Tracklist:
01 – At First Sight
02 – Falo Do Amor
03 – It’s Time
04 – How Many Times
05 – Sempre (feat. Djavan)
06 – A Volta
07 – Making Honey
08 – Too Late

Release Name: Eliane Elias – Time and Again (2024)
Size: 89.4 MB
Genre: Jazz
Quality: 320Kbps

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Tracklist:
01 – Die Of Laughter
02 – Uncomplicated
03 – Dead To Me
04 – Best Imposter
05 – Voices In My Head
06 – Don’t Know Myself (Demo)
07 – I Should Call My Friends
08 – Aftertaste
09 – Trainwreck
10 – Hazy
11 – Voices In My Head (Stripped)

Release Name: Hey Violet – Aftertaste (2024)
Size: 71.7 MB
Genre: Pop rock
Quality: 320Kbps

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Published: 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 52m | Size: 493 MB

Break Free from Stress, Build Resilience, and Own Your Calm

What you'll learn
Understanding Anxiety and Stress
The impact these factors have on daily life and overall well-being
Practical Tools and Techniques for Reducing Anxiety
Mindfulness practices and meditation exercises to promote calmness
Breathing techniques for immediate relaxation
Time management strategies to prioritize tasks effectively
How to recognize personal triggers and manage emotional responses
Techniques for assertive communication to express your needs confidently
Daily routines to help regulate mood and manage time effectively.
Understanding your rights in personal and professional settings
Strategies for overcoming intimidation and practicing assertive communication
How to reframe perceived weaknesses as strengths
The importance of saying no and how it contributes to personal empowerment
Techniques for effectively delegating tasks to alleviate overwhelm
Building self-confidence through assertive language and celebrating achievements
How to create personalized mantras for motivation and positivity
The importance of self-compassion and techniques for nurturing self-kindness
Utilizing journaling as a tool for self-reflection and growth.
Strategies to identify and cut back on time-wasting activities.
Techniques for improving efficiency in your work life.
Recognizing and setting boundaries with negative influences in your life
Tips for effective organization in daily life to reduce stress.
Tools and apps that can help you stay on track and increase productivity.
Ways to cultivate a reputation of confidence and happiness through reliable behaviors and positive relationships.
Requirements
No skills requirement, you will learn everything you need in this course.

Description:
Are you tired of feeling overwhelmed by stress and anxiety, constantly juggling the demands of work, home, and life? It's time to take back control and transform these challenges into opportunities for growth and empowerment. Reclaim Your Life: Transforming Anxiety and Stress into Empowerment is a comprehensive guide designed to help you master practical tools and techniques that will not only reduce stress but also elevate your sense of peace and personal power.In this course, you'll learn to understand the root causes of anxiety and stress and the profound impact they can have on your daily life and well-being. Through guided exercises in mindfulness and meditation, you'll develop ways to calm your mind, center your focus, and feel more present in your day-to-day activities. We'll explore powerful breathing techniques for immediate relaxation and time management strategies to help you prioritize tasks effectively and make your life more manageable.This course doesn't just stop at managing stress; it's about empowerment. You'll discover how to identify your personal triggers, manage your emotional responses, and develop assertive communication skills so you can confidently express your needs in both personal and professional settings. From learning to set clear boundaries to embracing the power of saying "no," you'll build a foundation of self-confidence that will allow you to live life on your own terms.You'll also uncover the importance of positive self-talk and self-kindness. With journaling exercises and the creation of personalized mantras, you'll foster a mindset of growth and self-compassion that will help you navigate life's challenges with grace. The course also dives deep into strategies for managing work-life balance, improving efficiency, and cutting out negative influences that drain your energy.By the end of Reclaim Your Life, you'll have a well-rounded toolkit of strategies and techniques to transform anxiety and stress into sources of strength. Whether you're looking to enhance your personal or professional relationships, increase your productivity, or simply feel more in control of your day-to-day life, this course will give you the skills and confidence you need to thrive.Start today, and take the first step towards a more balanced, empowered, and joyful life!

Who this course is for
If you're looking to reclaim control over your life & improve your well-being, this course is a MUST!

Homepage:

Tracklist:
01 – If You Talk In Your Sleep
02 – She’s Heavenly (feat. Molly Tuttle)
03 – Sad Solemn Sorrow
04 – Just Because
05 – Red Cajun Girl
06 – Legend of the Lost Confederate Gold
07 – Only The Lonely
08 – Treat Me Kind
09 – You and the World Outside
10 – Evangeline
11 – Jimmy Rodgers Rode a Train
12 – Sweet Music Man
13 – Working For The W.P.A.

Release Name: Del McCoury Band – Songs of Love and Life (2024)
Size: 110.1 MB
Genre: Country
Quality: 320Kbps

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Tracklist:
01 – End Of An Era (Extended)
02 – Houdini (Extended)
03 – Training Season (Extended)
04 – These Walls (Extended)
05 – Whatcha Doing (Extended)
06 – French Exit (Extended)
07 – Illusion (Extended)
08 – Falling Forever (Extended)
09 – Anything For Love (Extended)
10 – Maria (Extended)
11 – Happy For You (Extended)

Release Name: Dua Lipa – Radical Optimism (Extended) (2024)
Size: 131.6 MB
Genre: Pop
Quality: 320Kbps

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Tracklist:
01 – Top Toppa (feat. Beam)
02 – Dweet – Come Outside (feat. Buju Banton)
03 – Money Grip (feat. BEAM)
04 – Dilemma (feat. Sidhu Moose Wala)
05 – Solo
06 – You Got Me F’d Up
07 – Desire (feat. Tayc)
08 – Protect Me
09 – Bulletproof
10 – I Am Woman
11 – What’s Poppin (feat. BNXN)
12 – Aspen
13 – Problems In Paradise (feat. James Gillespie)
14 – Brothers POV
15 – Madam Moiselle (feat. D-Block Europe)
16 – Intergalactic
17 – Dem Evil
18 – Different Sides (feat. Adekunle Gold)
19 – Control
20 – We Build

Release Name: Stefflon Don – Island 54 (2024)
Size: 150.1 MB
Genre: Hip-Hop
Quality: 320Kbps

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Tracklist:
01 – She’s Come a Long Way
02 – Love Thy Neighbor
03 – Whoever You Are
04 – This Mess
05 – Retail Therapy
06 – Here and Gone
07 – Hell in a Handbag
08 – I Matter
09 – If I Said That
10 – Thank You Johnny and June
11 – Back of My Mind
12 – Hey Mama

Release Name: Britnee Kellogg – She’s Come a Long Way (2024)
Size: 88.1 MB
Genre: Country
Quality: 320Kbps

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