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DBT Skills for Highly Sensitive People - Emma Lauer |
Posted by: TehParadox - 12-04-2024, 10:01 PM - Forum: AudioBooks
- No Replies
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Written by: Emma Lauer
Read by: Siiri Scott
Format: M4B
Bitrate: 128 Kbps
Unabridged
Length: 5 hrs and 1 min
Release date: 08-15-23
Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness.
Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you’ll learn to understand and regulate your emotions, “read” your body’s physical responses to difficult emotions, and discover effective ways to self-soothe when the outside world feels overwhelming. You’ll also find strategies to help you deal with difficult or challenging interactions with others.
Emotional sensitivity is a gift; but it’s important to learn how to manage your emotions, so they don’t get in the way of relationships and reaching your goals. With this book as your guide, you’ll find the balance you need to be your very best.
Download:
Code: https://fikper.com/wwWKPef3kq/DBT_Skills_for_Highly_Sensitive_People꞉_Make_Emotional_Sensitivity_Your_Superpower_Using_Dialectical_Behavior_Therapy.m4b
https://nitroflare.com/view/D42C1ADCBF4F067/DBT_Skills_for_Highly_Sensitive_People%EA%9E%89_Make_Emotional_Sensitivity_Your_Superpower_Using_Dialectical_Behavior_Therapy.m4b
https://rapidgator.net/file/355b883d80fe4d8add1c0717d20aa8e4/DBT_Skills_for_Highly_Sensitive_People꞉_Make_Emotional_Sensitivity_Your_Superpower_Using_Dialectical_Behavior_Therapy.m4b.html
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Showdown In Little Tokyo 1991 UNRATED BDRIP x264-WATCHABLE |
Posted by: TehParadox - 12-04-2024, 09:35 PM - Forum: Movies
- No Replies
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Plot: Two L.A. cops with opposing views on what is the best way to uphold the law have to work together to bring down the Yakuza, while trying to protect a beautiful woman.
Genre: Action | Comedy | Crime
IMDB Rating: 6.1/10 From 21,263 Users
Rotten Rating: 33%
Metacritic Rating: N/A
Directed by: Mark L. Lester
Starring: Dolph Lundgren , Brandon Lee , Cary-Hiroyuki Tagawa
Release Name: Showdown.In.Little.Tokyo.1991.UNRATED.BDRIP.x264-WATCHABLE
Size: 878MB
Video: MKV | 720×404 | 1 444 kb/s | 23.976 FPS
Audio: English | AAC | 119 kb/s
Runtime: 1 h 18 min
Download:
Code: https://fikper.com/5ukA7HaTpJ/Showdown.In.Little.Tokyo.1991.1991.UNRATED.BDRIP.x264.mkv
https://nitroflare.com/view/78856BA7053117D/Showdown.In.Little.Tokyo.1991.1991.UNRATED.BDRIP.x264.mkv
https://rapidgator.net/file/83f6c65f085f8000ad0bc4cbbadf0d83/Showdown.In.Little.Tokyo.1991.1991.UNRATED.BDRIP.x264.mkv.html
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JSA (2024-) |
Posted by: Proculin - 12-04-2024, 11:08 AM - Forum: eBooks
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JSA (2024-)
Language: English | Format: cbz | 2024 | Size: 82.5 MB
Long-time fan favorite characters Hawkman, Hawkgirl, Jade, Obsidian, Jesse Quick, Hourman, Ted Grant, and Sandman are all back on the roster as DC’s ?rst super team faces their greatest and most personal challenge yet. Will golden age ideals hold true in a world recovering from the events of Absolute Power? Or do they need a more hardcore approach to stand a chance against the new Injustice Society of America?
Code: https://www.up-4ever.net/2pl1tbfvnfj0
https://mega4upload.com/bje1ztq6aigs
https://uploady.io/y1cl2be8xxqf
https://upfiles.com/IDlPC
https://www.file-upload.org/fnhyaifdg7a6/
https://hexload.com/rr7njlnmw324
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Pinch of Nom All in One by Kate Allinson, Kay Allinson[/b] |
Posted by: Proculin - 12-04-2024, 07:54 AM - Forum: eBooks
- No Replies
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Pinch of Nom All in One by Kate Allinson, Kay Allinson
Language: English | Format: epub | 2024 | Size: 121.2 MB
All the flavor, all the ease, all the enjoyment – ALL IN ONE.
100 brand-new, fully calorie-counted recipes that can be made in one pot, one pan or one roasting tray from the UK’s fastest-selling food writers and chefs, Pinch of Nom.
Enjoy satisfying, flavor-packed and slimming-friendly meals without the hassle or washing up.
ALL IN ONE includes low-effort high-reward fakeaways such as Chicken Tikka and Rice One-Pot, hearty bakes including Cheesy Butternut Bacon Orzo, and mouthwatering sweet treats like Slow Cooker Self-Saucing Chocolate Pudding.
Pinch of Nom’s food feels so indulgent that you’d never guess how straightforward it is to make – thanks to foolproof recipes, flexible cooking methods and easy-to-find ingredients.
Code: https://www.up-4ever.net/1r2ggd672wc1
https://mega4upload.com/6u3btywaf5ae
https://uploady.io/6g5gkrtgy2tm
https://upfiles.com/H92bVGX3
https://www.file-upload.org/fl486td91p8v/
https://hexload.com/hcxqdggeoz8l
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GitHub for Next-Generation Coders by Igor Irić |
Posted by: Proculin - 12-04-2024, 06:24 AM - Forum: eBooks
- No Replies
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GitHub for Next-Generation Coders by Igor Irić
Language: English | Format: epub | 2024 | Size: 51.5 MB
Build a powerful portfolio on GitHub that showcases your most impressive coding projects and technical skills
Key Features
Explore GitHub's powerful features and make it the central hub for all your coding adventures
Learn how to use GitHub Copilot as your coding sidekick, suggesting lines of code to help you write faster and smarter
Learn how to optimize and personalize your GitHub profiles for maximum impact from a community leader
Purchase of the print or Kindle book includes a free PDF eBook
Book Description
Navigating the world of collaborative software development can be daunting, especially for young coders just starting their programming journey. This book is designed to take you on a coding adventure, transforming you from a curious beginner into a confident GitHub user.
The book builds a solid foundation and explains the Git version control system in depth, helping you understand how to track changes, collaborate effectively, and manage your projects with ease. You'll master repositories, the building blocks of your coding projects, and learn branching strategies to experiment and work seamlessly with others. The chapters will teach you about GitHub Actions, guiding you through workflow syntax, exploring environments and secrets management, and providing hands-on exercises to solidify your understanding. You’ll also discover how to craft a compelling GitHub profile that highlights your achievements and discover the exciting world of open-source projects where you can contribute and give back to the community. To get you started with AI, you’ll also learn how to leverage Copilot and ChatGPT together to write faster, cleaner code.
By the end of this book, you’ll be well prepared to contribute to real-world projects on GitHub, equipped with the skills to thrive in the world of collaborative software development.
What you will learn
Travel back in code history and track different versions of your projects
Keep your code blocks neat and tidy within your repository, just like sorting puzzle pieces to create a masterpiece
Create branches to experiment with new ideas or features without messing up your main code
Use Git to share your suggestions and collaborate with other coders to make your code even more amazing
Automate and level up your coding game with GitHub Actions
Build your coder reputation by contributing to open source projects
Who this book is for
This book is for young, tech-curious individuals eager to find out more about the world of software development. If you are a student motivated to learn GitHub to better understand collaborative coding practices, manage projects effectively, and potentially pursue careers or hobbies in the technology field, then this book is for you.
Code: https://www.up-4ever.net/m5ih8aw0chlw
https://mega4upload.com/r2tnx9ila5fy
https://uploady.io/yzddmvy531oy
https://upfiles.com/v7r2nm4
https://www.file-upload.org/uesf7boyelln/
https://hexload.com/lr89yavku0lk
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Mona Mur – Delinquent (2024) |
Posted by: TehParadox - 12-04-2024, 02:30 AM - Forum: Music
- No Replies
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Tracklist:
01 – Motorboy
02 – Sandsturm
03 – Stiefel im Wind
04 – Delinquent
05 – Fukushima
06 – Vielen Dank, Herr Kapitän
07 – Radikal
08 – Schmerz
09 – Sex to Go
10 – Als ich aufwachte
11 – Bäng Bäng
12 – Sinnlos High
13 – Motorboy in Hell (Bonus Track)
Release Name: Mona Mur – Delinquent (2024)
Size: 115.5 MB
Genre: New Wave
Quality: 320Kbps
Download:
Code: https://fikper.com/mrixRn3BIo/mona.mur.delinquent.2024.rar
https://nitroflare.com/view/7CA519A0204D121/mona.mur.delinquent.2024.rar
https://rapidgator.net/file/a76de0729ace3f8f499e6f70dad7d38f/mona.mur.delinquent.2024.rar.html
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Emika - Vega (2024) |
Posted by: TehParadox - 12-04-2024, 02:09 AM - Forum: Music
- No Replies
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Tracklist:
01. The Anti Universe
02. Phoenix Life
03. Battles, Pt. II
04. Professional Loving X
05. Archangel
06. Angel Come
07. Wild Is the WInd
08. I Knew Your Name Before You Were Born
09. My Consciousness
10. Double Edge X
11. What Other People Think (Bristol)
12. Sleep In the Day
13. Broken Pieces
14. Transcended Before Me
Release Name: Emika - Vega (2024)
Size: 131.8 MB
Quality: .mp3 320 kbps
Download:
Code: https://fikper.com/ZsKe3C3Hhm/emika.vega.2024.rar
https://nitroflare.com/view/8E88F7593062720/emika.vega.2024.rar
https://rapidgator.net/file/adafdbeae3f7a0c12fac3197d67a9a84/emika.vega.2024.rar.html
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Nancy Sinatra - Sugar (2024 Remastered) (2024) |
Posted by: TehParadox - 12-04-2024, 01:54 AM - Forum: Music
- No Replies
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Tracklist:
01. Sweet Georgia Brown (2024 Remastered)
02. Vagabond Shoes (2024 Remastered)
03. Oh! You Beautiful Doll (2024 Remastered)
04. Hard Hearted Hannah (2024 Remastered)
05. All By Myself (2024 Remastered)
06. Coastin' (2024 Remastered)
07. Mama Goes Where Papa Goes (2024 Remastered)
08. Let's Fall In Love (2024 Remastered)
09. What'll I Do (2024 Remastered)
10. Limehouse Blues (2024 Remastered)
11. Sugar Town (2024 Remastered)
12. Button Up Your Overcoat (2024 Remastered)
13. My Buddy (2024 Remastered)
14. In Our Time (2024 Remastered)
15. Leave My Dog Alone (2024 Remastered)
Release Name: Nancy Sinatra - Sugar (2024 Remastered) (2024)
Size: 100.1 MB
Quality: .mp3 320 kbps
Download:
Code: https://fikper.com/5QUKA0jdLL/nancy.sinatra.sugar.2024.remastered.2024.rar
https://nitroflare.com/view/AC7E20800D55CFC/nancy.sinatra.sugar.2024.remastered.2024.rar
https://rapidgator.net/file/fdda1e67d14da7a83c275ed515aa3c52/nancy.sinatra.sugar.2024.remastered.2024.rar.html
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Nancy Sinatra - Country My Way (2024 Remastered) (2024) |
Posted by: TehParadox - 12-04-2024, 01:36 AM - Forum: Music
- No Replies
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Tracklist:
01. It's Such A Pretty World Today (2024 Remastered)
02. Get While The Gettin's Good (2024 Remastered)
03. Walk Through This World With Me (2024 Remastered)
04. Jackson (2024 Remastered)
05. When It's Over (2024 Remastered)
06. Lay Some Happiness On Me (2024 Remastered)
07. Lonely Again (2024 Remastered)
08. By The Way (I Still Love You) (2024 Remastered)
09. Oh Lonesome Me (2024 Remastered)
10. End Of The World (2024 Remastered)
11. Help Stamp Out Loneliness (2024 Remastered)
12. Love Eyes (2024 Remastered)
13. You Only Live Twice (2024 Remastered)
14. Lightning's Girl (2024 Remastered)
15. Until It's Time For You To Go (2024 Remastered)
16. Tony Rome (2024 Remastered)
Release Name: Nancy Sinatra - Country My Way (2024 Remastered) (2024)
Size: 100.1 MB
Quality: .mp3 320 kbps
Download:
Code: https://fikper.com/h2XeHHLrps/nancy.sinatra.country.my.way.2024.remastered.2024.rar
https://nitroflare.com/view/296A91AAC6A7CD0/nancy.sinatra.country.my.way.2024.remastered.2024.rar
https://rapidgator.net/file/e34e90e10dfdc9148d897ac69565a5cf/nancy.sinatra.country.my.way.2024.remastered.2024.rar.html
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Juice WRLD - The Party Never Ends (2024) |
Posted by: TehParadox - 12-04-2024, 12:51 AM - Forum: Music
- No Replies
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Tracklist:
01. The Party Never Ends
02. Misfit
03. AGATS2 (Insecure)
04. Lace It
05. Cuffed
06. KTM Drip
07. Love Letter
08. Condone It
09. Goodbye
10. Party By Myself
11. Adore You
12. Celebrate
13. Jeffrey
14. Barbarian
15. Best Friend
16. Floor It
17. Oxycodone
18. Spend It
Release Name: Juice WRLD - The Party Never Ends (2024)
Size: 129.7 MB
Quality: .mp3 320 kbps
Download:
Code: https://fikper.com/7kestbXQvQ/juice.wrld.the.party.never.ends.2024.rar
https://nitroflare.com/view/321CEF96B3C9455/juice.wrld.the.party.never.ends.2024.rar
https://rapidgator.net/file/6d8973805e5021d7cd7cc3d38db798a2/juice.wrld.the.party.never.ends.2024.rar.html
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